Many people feel pain in the back or back left, right and sideways. Improve the aching back, you need to install the correct diagnosis, which is complicated by the presence of a number of diseases with similar symptoms: degenerative disease, the base of the spine, pinching the nerves, a complication after trauma, and even ovarian cysts. After the stress of the situation get worse, and then back pain radiating to the leg, sometimes so much that it makes it difficult to walk.
Presentation
In addition to the pain on the right or on the left side of the back may be concerned about the General weakness in the legs, the frequent appearance of goose skin, slight numbness and cramps at night. Stronger suffer from foot, where the pain radiates more.
Note that sometimes the pain in the lower back and the legs are of different origin, and are not related. Carefully check the veins in the legs: pain may be due to poor blood circulation.
According to statistics, the most prone to lower back pain, the elderly and those who lead a sedentary life: office workers, drivers, active computer users.
Causes of pain syndrome
To determine what is necessary to improve, it is necessary to consult a qualified professional. There are many diseases characterized by back pain, pain in the donor leg, and here are some of them:
Radicular syndromes
Occurs with compression of the spinal roots (nerves). The most common cause of this syndrome is lower back pain, which is the destruction of the spine, joints and intervertebral discs by vertebral. With the development of the pathology and increased in areas of inflammation near the spinal roots, which are less sensitive to certain areas of the skin and more pain.
According to neurologists, in most cases, degenerative diseases of the spine are the source of low back pain.
The development of symptoms and their manifestation depends on the location of pathology. If you have back pain and radiating leg, inflammation occurs in the lumbar-sacral part of the spine responsible for the operation and sensitivity of the leg muscles.
Formed a kind of cyclical process: pain due to muscle spasm leads to an increase in compression of the nerve, which increases the pain.
There are several causes of radicular syndrome in addition to osteochondrosis:
- Injuries of the spine.
- Herniated discs and protrusions. Views vbuhanie or loss of some sections of the intervertebral discs in the region of the vertebrae.
- Heredity.
- A particular infection that leads to inflammation. An example of such infections is tuberculosis of the spine and syphilis.
Sciatica (sciatica)
Not an independent disease. Rather, it is a complex of symptoms caused by degenerative changes of the spine. Because of the compression of the roots of the sciatic nerve, patients may experience pain along the entire length of the nerve: your side, the hips, below the knee, warmly.
Despite the fact that pathology develops in the lumbosacral region, the pain is concentrated in the exit of the sciatic nerve – the buttocks.
Sciatica patients is the difficulty to perform exercise, can't focus on the affected leg, and easy bending and squats is impossible. Also maybe a little numb sore feet, which can spread to the fingertips.
Lumbago (lumbago)
Acute back pain radiating to the leg, occurs due to excessive exercise, followed by a sharp cooling of the body. Even minor physical efforts only aggravate the condition, patients are often not even able to move independently.
A couple of days of rest to relieve lumbago, although not able to completely heal.
Lumbalgia
Accompanied by pain in the lower back, swelling of the soft tissues near the spine and reduce the sensitivity of the foot. Happens due to removal of the spacers after a serious injury or prolonged stress on the spine.
Sciatica
Strong and sharp pain that limits a person's movements and does not stay in the leg. Modified posture: bending forward, bend back the thoracic spine. Pathology is accompanied by numbness on the right or left foot and the feeling of heaviness in the limbs.
And Lumbalization, sacralization
Both diseases are congenital birth defect:
- When Lumbalization the number of vertebrae is reduced due to the fact that they are fused in the lumbar region and the sacrum.
- When the sacralization of the number of vertebrae growth.
Aching sensation in the back occurs in 20 years and exacerbate the physical strain on the defective area of the spine.
Pinched sciatic nerve
The sciatic nerve is the largest in our body, because it is formed by the nerve roots of the sacral and lumbar spine.
The reason for the pinched are the following:
- injuries and incorrect treatment;
- hypothermia;
- physical activity;
- the progression of spinal disc herniation and degenerative disc disease.
The treatment of pinched primarily to remove muscle spasms and pain. Medication is prescribed only by a physician, and contains a variety of drugs that relieve pain: nonsteroidal anti-inflammatory drugs, muscle relaxants and others. Continue to restore physical therapy and exercise.
Other reasons
Back pain radiating to the leg, not always associated with damage to the spine. Reasons for the appearance of this symptom may be:
- Kidney pathology.
- Gynecological diseases in women (inflammation of the appendages, ovarian cysts).
- A serious infectious disease (HIV).
- Long-term contact with chemicals, radiation.
- Certain surgical diseases.
- Alcohol and drugs.
This symptom occurs in pregnant women, and quite often.
Back pain radiating to the legs looks like the early stages of pregnancy and often occurs only after childbirth.
First of all, in this case, the pain behind the right or left, because of the increased load on the spine because of the increased mass and the displacement of the focus of the abdomen due to the fetus development. However, if the pain is persistent even after giving birth, you should consult a doctor.
Outpatient
Unfortunately, sometimes to ask for help, it is not possible. In this case, there are several ways that can alleviate the patient's condition:
- Passive rest. One of the most important points. If you've been listening to the back pain, radiating to the right or left foot, it is necessary to give up any loads on the spine.
- Power repair. A balanced diet gives the body the necessary nutrients. Since the removal of cellular starvation, you have the strength to fight the disease.
- Massage. The main aim of massage is to get the inflammation and muscle tension in the back and legs. Massage improves blood circulation, which has a positive effect on health.
- Tepid procedure. Heating pads, creams and warm baths to help reduce pain.
- The measured load. Physiotherapy, swimming and stretching to develop problem areas and improve their blood circulation. Pay attention to their sensations during exercise: you should not feel pain, and when it appears, you should immediately reduce the load.
Professional advice
Despite the effectiveness of the "home" method if you have back pain and radiating leg, the best option is to appeal to the specialist. According to the results of the whole diagnosis, the doctor will identify the cause of the disease. The most effective way to combat the disease must be a holistic approach, combining medication, nutrition, exercises and creams to give the best result.
In addition to the doctor's recommendations to avoid hypothermia, heavy lifting and unnecessary strain on the spine. This does not give the disease to move to the stage of its aggravation and reduce pain.
Prevention
To prevent the development of disease is always better than cure. Preventive measures will help you avoid disorders of the spine and strengthen the achieved treatment result.
Not feeling the aching pain in the lower back, enough to meet only two conditions:
- Regular exercise. Do yoga, swimming, Pilates, the more you can walk or just do the morning workout. Jogging, step and other active sports is better not to postpone, because sudden movement can cause pain.
- Welcome to chondroprotectors. Such drugs contain the same chemicals, which is cartilage. Chondroprotectors protect the intervertebral discs and slow the breakdown of cartilage.
Remember, the health of a person alone in his hands! Simple to use, frequent checkups, the doctors and relief from the illness in the early stages will help you never forget the pain in the lower back. But unfortunately, if you don't have any desire to heal, it will not help you and the best doctor.